{"id":2729,"date":"2026-01-16T14:05:19","date_gmt":"2026-01-16T11:05:19","guid":{"rendered":"https:\/\/yusad.org.tr\/?p=2729"},"modified":"2026-01-16T15:08:12","modified_gmt":"2026-01-16T12:08:12","slug":"2025-2030-beslenme-rehberi-yumurtayi-her-yas-grubu-icin-besin-degeri-yuksek-ve-dogal-bir-protein-kaynagi-olarak-oneriyor","status":"publish","type":"post","link":"https:\/\/yusad.org.tr\/?p=2729","title":{"rendered":"2025-2030 Beslenme Rehberi, \u00a0yumurtay\u0131 her ya\u015f grubu i\u00e7in besin de\u011feri y\u00fcksek ve do\u011fal bir protein kayna\u011f\u0131 olarak \u00f6neriyor.\u00a0"},"content":{"rendered":"\n<p>USDA (United States Department of Agriculture)\u2019n\u0131n\u00a0yay\u0131mlad\u0131\u011f\u0131 <strong>2025\u20132030 Beslenme Rehberi<\/strong>, yumurtay\u0131 sa\u011fl\u0131kl\u0131 beslenmenin temel yap\u0131 ta\u015flar\u0131ndan biri olarak konumland\u0131rd\u0131. <\/p>\n\n\n\n<p>Rehberde yumurta; <strong>y\u00fcksek kaliteli protein<\/strong>, <strong>do\u011fal sa\u011fl\u0131kl\u0131 ya\u011flar<\/strong>\u00a0ve \u00f6zellikle <strong>kolin<\/strong>\u00a0gibi kritik besin \u00f6\u011feleri nedeniyle her ya\u015f grubu i\u00e7in \u00f6nerilen \u201cger\u00e7ek g\u0131dalar\u201d aras\u0131nda yer ald\u0131.\u00a0<\/p>\n\n\n\n<p>Dok\u00fcmana g\u00f6re yumurta, bebeklik d\u00f6neminden ya\u015fl\u0131l\u0131\u011fa, <strong>hamilelik ve emzirme s\u00fcreci d\u00e2hil<\/strong>&nbsp;olmak \u00fczere geni\u015f bir n\u00fcfus i\u00e7in besin de\u011feri y\u00fcksek ve i\u015flenmemi\u015f bir protein kayna\u011f\u0131 olarak \u00f6ne \u00e7\u0131k\u0131yor.&nbsp;<\/p>\n\n\n\n<p>Yeni rehber, yumurtay\u0131 y\u00fcksek oranda i\u015flenmi\u015f g\u0131dalara kar\u015f\u0131 <strong>do\u011fal, besleyici ve s\u00fcrd\u00fcr\u00fclebilir bir alternatif<\/strong>&nbsp;olarak vurguluyor.<\/p>\n\n\n\n<p>Bu yakla\u015f\u0131m, sekt\u00f6r\u00fcm\u00fcz a\u00e7\u0131s\u0131ndan \u00f6nemli bir bilimsel referans niteli\u011fi ta\u015f\u0131maktad\u0131r. Y\u00dcSAD olarak, protein odakl\u0131 bu yeni k\u00fcresel beslenme yakla\u015f\u0131m\u0131n\u0131 destekliyor; sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir nesiller i\u00e7in yumurtan\u0131n stratejik rol\u00fcne dikkat \u00e7ekmek istiyoruz.&nbsp;<\/p>\n\n\n\n<p>Rehberin tamam\u0131na link \u00fczerinden eri\u015febilirsiniz.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/cdn.realfood.gov\/DGA.pdf\">https:\/\/cdn.realfood.gov\/DGA.pdf<\/a>&nbsp;&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>USDA (United States Department of Agriculture)\u2019n\u0131n\u00a0yay\u0131mlad\u0131\u011f\u0131 2025\u20132030 Beslenme Rehberi, yumurtay\u0131 sa\u011fl\u0131kl\u0131 beslenmenin temel yap\u0131 ta\u015flar\u0131ndan biri olarak konumland\u0131rd\u0131. Rehberde yumurta; y\u00fcksek kaliteli protein, do\u011fal sa\u011fl\u0131kl\u0131 ya\u011flar\u00a0ve \u00f6zellikle kolin\u00a0gibi kritik besin \u00f6\u011feleri nedeniyle her ya\u015f grubu i\u00e7in \u00f6nerilen \u201cger\u00e7ek g\u0131dalar\u201d aras\u0131nda yer ald\u0131.\u00a0 Dok\u00fcmana g\u00f6re yumurta, bebeklik d\u00f6neminden<\/p>\n","protected":false},"author":1,"featured_media":2730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yusad.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/2729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yusad.org.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yusad.org.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yusad.org.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yusad.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2729"}],"version-history":[{"count":2,"href":"https:\/\/yusad.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/2729\/revisions"}],"predecessor-version":[{"id":2732,"href":"https:\/\/yusad.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/2729\/revisions\/2732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yusad.org.tr\/index.php?rest_route=\/wp\/v2\/media\/2730"}],"wp:attachment":[{"href":"https:\/\/yusad.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yusad.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yusad.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}